Daily Dozen App

I learned about this app from Laura, the organic farmer at the Ashland Farmers Market: Dr Gregor's Daily Dozen

This easy to use app helps one remember to eat certain key fruits and veggies to get all the vitamins and fiber you need from plants (all but B12)...moving away from eating animal products for brain and heart health, and it is better for the planet/environment.

I started using the app on July 17th. I decided not to worry about how well I was doing (how many of the 24 things could I use (check off) a day) but I think about building up, doing better and trying something new, each day.

I started watching some of the videos of Dr. Gregor teaching more about food today. My mind is being blown about how little we are told about healthy ways to eat. I will share the key things I learn in this blog to help you all benefit from food with me.

- Diana (per/they)