Listen to the first 12 minutes or so of this:
Dr. Greger of "How Not to Die" Fun Q&A at Vegan Summerfest in PA 2019
Dr. Greger of "How Not to Die" Fun Q&A at Vegan Summerfest in PA 2019
to learn about why Dr. Greger says we should cut our greens up and delay cooking them for 45 minutes (he calls it: hack & hold), or eat them raw, or cook them/heat up frozen greens, ie. broccoli, and then sprinkle with mustard powder to get the benefits he discusses in this image:
And listen to the middle section (about his talk "Dairy and Cancer"< the full version) to learn why not to drink cow milk (to reduce pancreatic cancer risks). It starts at about 21 min. into video and goes until 29 min.